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Bayou Bourbon Beef & Broccoli

Delicious over noodles or eaten alone for a great protein and veggie bowl option.
(13) Write a Review

Cost per Serving: $4.00

  • Bayou Bourbon Beef Broccoli
Makes: 6 servingsActive Time: 10 minutesTotal Time: 7 hours

Ingredients

  • 2 pounds beef stew meat
  • 1 (8 ounce) package fresh sliced button mushrooms
  • 1 cup shredded carrots
  • ½ cup Bayou Bourbon™ Glaze
  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon Onion Onion™ Seasoning
  • 2 teaspoons Garlic Garlic™ Seasoning
  • 1½ teaspoons salt
  • 1 (16 ounce) package frozen broccoli florets

Directions

  1. In 3-quart or larger slow cooker, combine all ingredients except broccoli. Cook on LOW 6 hours.
  2. Stir in broccoli. Continue cooking until broccoli is tender, about 30 minutes.
  3. If desired, stir in an additional ¼ cup Bayou Bourbon Glaze before serving.
  • Makes 6 servings.
  • Serve over prepared rice, quinoa or noodles.
  • Make Ahead & Freeze: Combine step 1 ingredients in a gallon freezer bag. Seal well, label and freeze with broccoli. Thaw completely. Continue with step 1.

Nutrition

Per serving: (does not include additional sauce) Calories: 231, Total Fat: 7.5g, Sat. Fat: 3g, Cholest: 97mg, Sodium: 324mg, Carbs: 9g, Fiber: 3g, Sugar: 3g, Protein: 37g.


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13 Reviews

  • Mina

    4
    Loved it!

    I made this as a freezer meal. The night before I knew I wanted to serve it, I took it out of the freezer. Threw it in the slow cooker the next day and added the broccoli in the last hour of cooking, along with an extra drizzle of Bayou Bourbon Glaze. We ate it by itself,not over rice or noodles. It was delicious!

  • POOHPHQ

    4
    Lots of Flavor

    This was part of a freezer meal workshop. It was good and had a lot of flavor. We made it in the oven; we would recommend cutting the baking time down because the beef was VERY overcooked. The veggies had a lot of flavor and we will definitely make it again!

  • Anita from Ohio

    4
    Nice flavorful meal

    I made this recipe and served over white rice. My family loved it. Next time I will double the recipe so I have leftovers, since the family gobbled it all up.

Bayou Bourbon Beef Broccoli

Bayou Bourbon Beef & Broccoli

Delicious over noodles or eaten alone for a great protein and veggie bowl option. Cost per Serving: $4.00
(13) Write a Review
Makes: 6 servingsActive Time: 10 minutesTotal Time: 7 hours

Ingredients

  • 2 pounds beef stew meat
  • 1 (8 ounce) package fresh sliced button mushrooms
  • 1 cup shredded carrots
  • ½ cup Bayou Bourbon™ Glaze
  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon Onion Onion™ Seasoning
  • 2 teaspoons Garlic Garlic™ Seasoning
  • 1½ teaspoons salt
  • 1 (16 ounce) package frozen broccoli florets

Directions

  1. In 3-quart or larger slow cooker, combine all ingredients except broccoli. Cook on LOW 6 hours.
  2. Stir in broccoli. Continue cooking until broccoli is tender, about 30 minutes.
  3. If desired, stir in an additional ¼ cup Bayou Bourbon Glaze before serving.
  • Makes 6 servings.
  • Serve over prepared rice, quinoa or noodles.
  • Make Ahead & Freeze: Combine step 1 ingredients in a gallon freezer bag. Seal well, label and freeze with broccoli. Thaw completely. Continue with step 1.

Nutrition

Per serving: (does not include additional sauce) Calories: 231, Total Fat: 7.5g, Sat. Fat: 3g, Cholest: 97mg, Sodium: 324mg, Carbs: 9g, Fiber: 3g, Sugar: 3g, Protein: 37g.