Name: Chicken BLT Salad
Prep time: 30 min
Cook time: 30 min
Total time: PT2hours30M
Yield: 4
Ingredients: 1 pound boneless skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 teaspoons Rustic Herb Seasoning; 1 head iceberg lettuce; 8 slices no sugar added uncured bacon; 1 large tomato; 0.5 cup red onion; 0.5 cup Creamy Balsamic Herb Dressing

Chicken BLT Salad

Grilled chicken served with a wedge salad and a creamy balsamic dressing.

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Ingredients

1 pound boneless skinless chicken breasts
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 teaspoons Rustic Herb Seasoning
1 head iceberg lettuce, quartered
8 slices no sugar added uncured bacon, cooked
1 large tomato, chopped
½ cup chopped red onion
½ cup Creamy Balsamic Herb Dressing

Directions

In a gallon freezer bag, combine first 4 ingredients. Seal well and refrigerate 2 hours or up to overnight.
Prepare grill to medium heat. Remove chicken from bag; discard bag with marinade. Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes. Remove chicken from grill; slice.
Place wedges of lettuce on 4 dinner plates. Top with tomatoes, onions and dressing of choice. Place chicken slices next to salad and crisscross bacon strips over wedge.

Makes 4 servings.
Make Ahead: Prepare step 1. Seal well, label and freeze. Thaw completely. Continue with step 2.

Nutrition

Per serving: Calories: 376, Total Fat: 25.5g, Sat. Fat: 4.5g, Cholest: 80mg, Sodium: 692mg, Carbs: 10g, Fiber: 3g, Sugar: 6g, Protein: 27g.

Chicken BLT Salad

Grilled chicken served with a wedge salad and a creamy balsamic dressing. Cost per Serving: $3.77

(2) Write a Review

Ingredients

1 pound boneless skinless chicken breasts

2 tablespoons olive oil

2 tablespoons balsamic vinegar

2 teaspoons Rustic Herb Seasoning

1 head iceberg lettuce, quartered

8 slices no sugar added uncured bacon, cooked

1 large tomato, chopped

½ cup chopped red onion

½ cup Creamy Balsamic Herb Dressing

Directions

In a gallon freezer bag, combine first 4 ingredients. Seal well and refrigerate 2 hours or up to overnight.

Prepare grill to medium heat. Remove chicken from bag; discard bag with marinade. Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes. Remove chicken from grill; slice.

Place wedges of lettuce on 4 dinner plates. Top with tomatoes, onions and dressing of choice. Place chicken slices next to salad and crisscross bacon strips over wedge.

Makes 4 servings.

Make Ahead: Prepare step 1. Seal well, label and freeze. Thaw completely. Continue with step 2.

read the latest reviews

2 Reviews

IADogMom

5
Best chicken marinade

This chicken marinade is so easy, fast & keeps the chicken breast from drying out. You can even sub out different spices, if needed. Better than the store bought marinades hands down!
FoodLady

5
Delicious new spin on salad!

It was a nice new way to marinate chicken and it had good flavor without being overpowering. The creamy dressing suggested worked well with the flavors of the chicken and toppings. Will for sure make it again as a salad and just the chicken too.