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Nashville Hot Cauliflower

Cauliflower tossed with Nashville Hot Seasoning and Parmesan cheese and air fried. Served with optional ranch dressing.
(3) Write a Review

Cost per Serving: $1.01

  • Nashville Hot Cauliflower
Makes: 6 servingsActive Time: 10 minutesTotal Time: 30 minutes

Ingredients

  • 6 cups fresh cauliflower florets, (about 1 small head)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon Nashville Hot Seasoning

Directions

  1. In large bowl, combine all ingredients. Toss to coat well.
  2. Transfer to a greased air fryer basket or on greased rack in second position in air fryer. Set air fryer to 400°F (do not preheat).
  3. Air fry 15-20 minutes or until desired doneness. Serve with Classic Ranch Dressing for dipping, if desired.
  • Makes 6 servings.
  • Make Ahead: Prepare step 1. Refrigerate, covered, several hours or up to overnight. Continue with step 2.
  • Bake Option: Preheat oven to 425°F. Prepare as directed. Place in a single layer on a parchment-lined large baking sheet. Bake 20-25 minutes or until desired doneness.
  • Optional Classic Ranch Dressing: In medium bowl, whisk together ¼ cup 2% milk or buttermilk, ¼ cup mayonnaise and 1 tablespoon Classic Ranch Mix. Refrigerate up to 1 week. Makes about ½ cup.

Nutrition

Per serving: (does not include optional dressing) Calories: 85, Total Fat: 7g, Sat. Fat: 2g, Cholest: 5mg, Sodium: 446mg, Carbs: 4g, Fiber: 2g, Sugar: 2g, Protein: 4g.


read the latest reviews

3 Reviews

  • MomofBoys24

    5
    Side dish, snack, or veggie option!

    Wow! If you are needing a veggie option to serve along side spicy wings - these are perfect. I totally felt like I was eating boneless wings without the mess or the meat. Will definitely make again.

  • Wendy Clements

    5
    Nashville Hot Cauliflower

    I don’t like spicy stuff and was pleasantly surprised how much I enjoyed these. Perfectly seasoned. I could not stop eating them!

  • Kristy Van Wyhe

    5
    Love these!

    Made them for dinner but ate them all while I was cooking the rest of the meal! Oops!! So tasty and easy to make!

Nashville Hot Cauliflower

Nashville Hot Cauliflower

Cauliflower tossed with Nashville Hot Seasoning and Parmesan cheese and air fried. Served with optional ranch dressing. Cost per Serving: $1.01
(3) Write a Review
Makes: 6 servingsActive Time: 10 minutesTotal Time: 30 minutes

Ingredients

  • 6 cups fresh cauliflower florets, (about 1 small head)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon Nashville Hot Seasoning

Directions

  1. In large bowl, combine all ingredients. Toss to coat well.
  2. Transfer to a greased air fryer basket or on greased rack in second position in air fryer. Set air fryer to 400°F (do not preheat).
  3. Air fry 15-20 minutes or until desired doneness. Serve with Classic Ranch Dressing for dipping, if desired.
  • Makes 6 servings.
  • Make Ahead: Prepare step 1. Refrigerate, covered, several hours or up to overnight. Continue with step 2.
  • Bake Option: Preheat oven to 425°F. Prepare as directed. Place in a single layer on a parchment-lined large baking sheet. Bake 20-25 minutes or until desired doneness.
  • Optional Classic Ranch Dressing: In medium bowl, whisk together ¼ cup 2% milk or buttermilk, ¼ cup mayonnaise and 1 tablespoon Classic Ranch Mix. Refrigerate up to 1 week. Makes about ½ cup.

Nutrition

Per serving: (does not include optional dressing) Calories: 85, Total Fat: 7g, Sat. Fat: 2g, Cholest: 5mg, Sodium: 446mg, Carbs: 4g, Fiber: 2g, Sugar: 2g, Protein: 4g.