Name: Spinach & Herb Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3 tablespoons olive oil; 2 (16 ounce) packages frozen cauliflower florets; 1 tablespoon Garlic Garlic™ Seasoning; 1 tablespoon Spinach & Herb Seasoning

Spinach & Herb Mashed Cauliflower

This creamy mashed cauliflower is a great alternative to mashed potatoes.

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Ingredients

3 tablespoons olive oil
2 (16 ounce) packages frozen cauliflower florets
1 tablespoon Garlic Garlic™ Seasoning
1 tablespoon Spinach & Herb Seasoning

Directions

In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and Garlic Garlic Seasoning to skillet. Cover and cook 10 minutes, stirring occasionally and allowing to brown.
Remove cover and continue sautéing until nicely browned and softened.
Place as much cauliflower into a food processor or heavy-duty blender as will fit. Add 2 tablespoons oil and Spinach & Herb Seasoning. Purée to desired consistency, adding remaining cauliflower as it purées and 1 tablespoon of water, if needed.

Makes 6 servings.
Make Ahead & Freeze: Prepare as directed. Cool completely. Transfer to a freezer-safe storage container. Seal well, label and freeze. Thaw completely. Reheat in microwave on HIGH at 1 minute intervals, stirring occasionally, until heated through.

Nutrition

Per serving: Calories: 102, Total Fat: 8g, Sat. Fat: 1.5g, Cholest: 0mg, Sodium: 36mg, Carbs: 9g, Fiber: 3g, Sugar: 3g, Protein: 3g.

Spinach & Herb Mashed Cauliflower

This creamy mashed cauliflower is a great alternative to mashed potatoes. Cost per Serving: $1.17

(0) Write a Review

Ingredients

3 tablespoons olive oil

2 (16 ounce) packages frozen cauliflower florets

1 tablespoon Garlic Garlic™ Seasoning

1 tablespoon Spinach & Herb Seasoning

Directions

In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and Garlic Garlic Seasoning to skillet. Cover and cook 10 minutes, stirring occasionally and allowing to brown.

Remove cover and continue sautéing until nicely browned and softened.

Place as much cauliflower into a food processor or heavy-duty blender as will fit. Add 2 tablespoons oil and Spinach & Herb Seasoning. Purée to desired consistency, adding remaining cauliflower as it purées and 1 tablespoon of water, if needed.

Makes 6 servings.

Make Ahead & Freeze: Prepare as directed. Cool completely. Transfer to a freezer-safe storage container. Seal well, label and freeze. Thaw completely. Reheat in microwave on HIGH at 1 minute intervals, stirring occasionally, until heated through.